Safe play, self-exclusion and safety policy in f11 App

Use limits first, not under pressure

A Dhaka youth begins with a 20-minute session limit, then stops when a notification comes, and does not lose control; the accounting remains clear even after f11 login

Small warning, big impact

In long sessions, the break message comes in three steps: first a soft warning, then a break, and finally a stop option; this structure keeps safe play

Episode 01: Short Break, Big Decision

One user said after 11 p.m. play was rising; he started self-exclusion for 7 days, and next morning returned with a calm mind

For him, three things worked: limits, breaks, and after phone notification he did not increase f11 Register; he stayed in app settings

This kind of self-exclusion starts with 1 click in Dhaka's busy routine, that's most needed for many

Episode 02: Put Family First

One user checked balance on bKash and realized timely stop was needed; they reduce play time and set a 15-minute session limit

Her habit has changed; no hurry or pressure now; she only views the f11 Download page, then sets a limit right away

Small rules, big impact; safe play isn't achieved in a single day yet

Episode 03: Stop Before Opening the App

Another user asks themselves two questions in the morning before logging in: is it really needed today, and how much time is left

He balances with Rocket, then takes a 1-day break in the settings, which reduces impulsive decisions

This habit works best for those who used to hurry

Break when pressure rises

Staying 5 minutes away during pressure helps a lot; close the screen, drink water, then think again

Set session end time

First set two time points: when to start and when to end; fewer decisions, more rules

Don't view self-exclusion as weakness

Self-exclusion, if needed, should be a clear boundary; take 1 day, 7 days, or more